Image and Lifestyle

Fashion, Style, and Professional Impression in Hong Kong

She’s Got Legs

Even though it’s winter and your legs can hide behind opaque tights for a bit longer, it’s time to start thinking about your Spring wardrobe and fitness routine for the best pins around town.

  • Without a doubt, resistance workouts with weights will help tone and sculpt your legs.  The best exercises for great gams include squats, lunges, and dead-lifts.  However, without cardio to burn the fat on the surface, your tone will never show.  Running, jumping-rope, swimming, elliptical training, etc are all great fat-burners… just keep moving and get a good sweat going.
  • Aside from exercise, the right shoes will help create the illusion of longer and leaner legs with nude-toned high-heels (see pic above).  I recently added the two below Jimmy Choo darlings to my arsenal of shoes for Spring.  These will be perfect with shorts, dresses, and skirts for creating a clean line of color from hip to toe.

  • Know your hem-line.  Avoid letting your hem end at the widest part of your leg.  This means if you have heavier legs, don’t rock very short skirts and dresses… opt for knee-length or slightly above-the-knee and wear high-heels in a neutral shade such as nude, light silver, or light gold tone.  Below-the-knee hems are hard to pull-off without looking overly matronly.
  • Lotions and potions will help as well.  Before going out, put a lotion with a subtle shimmer on your legs to help reflect the light and add tone.
  • Exfoliate, exfoliate, exfoliate.  Smooth thighs, knees, and bum are definitely always in style.  Aim toexfoliate in the shower 2x/week and follow with a body oil or lotion immediately after to moisturize and keep your skin youthful.
  • Pedicures.  I have a different opinion on pedicures from most women (I think).  I care much more about the softness and health of the skin on my feet than the color of the nails, although you cannot go wrong with a feminine pink.  Your feet need to be healthy and looked after.  I find that getting a quickie pedicure is pretty much all about the nail polish rather than the foot care, so go to a nicer salon or buy sanders and scrubbers to keep your tootsies looking great for those peep-toe shoes.
  • Shaving, waxing, etc all go without saying…. smooth and silky is the way to go.
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Filed under: Dressing Style Tips, Exercise, Fitness - Motivation, Grooming, Image advice, Legs, Losing Weight, Skin care, Uncategorized, , , , , , , , , , , , , , , ,

A minute on the lips…

When I was a teenager, someone told me “remember, a minute on the lips, a lifetime on the hips”.  I think of that now after the holidays when everyone (including myself) is trying to lose 5-10 pounds.  Ugh!  It’s not easy.

Losing just a few pounds requires effort.  You have to REALLY want it.  Fortunately, I’ve already shed 1 KG in 9 days from working out and eating right… feeling slightly hungry before bed, daily sweat sessions and cardio with the jump rope, reducing my intake of refined carbs and processed foods, and increasing my water consumption.  1KG is just 2.2 lbs, but it all adds up.

If you want to lose weight, you definitely can… but you need to be realistic and want it more than you want other lifestyle choices such as sugars, excess food, alcohol, laziness, and comfort.  YOU have control over what your body looks like, and you can choose to build your own body however you want and make a decision to live and eat well.  Maybe you’ve just skimmed over those last few sentences like “blah, blah, blah”… but it’s true that you really have complete control over the way you look.

Some of my tips for trimming up a bit:

  • Drink two large glasses of water after waking up and before meals.
  • Drink 1 large glass of water after each meal.
  • Make sure breakfast is 50% fruits; lunch & dinner are 50% vegetables.
  • Avoid eating and drinking foods that weren’t in existence in the 1800’s (this is a good one).
  • To curb cravings between meals, drink hot tea.
  • Limit fried foods and processed foods as much as possible.
  • Add psyllium husk to foods to increase bulk and aid digestion


Filed under: Belly, Belly and Core, Exercise, Fitness - Motivation, Health, Healthy Eating, Losing Weight, Uncategorized, , , , , , , , , , , , ,

Jump!

Christian Bale from the movie "American Psycho"

Pop Quiz Hot-Shot: What you do when a ridiculously fit, focused, GQ, Christian Bale/American Psycho look-alike at the gym suggests you start jumping rope to burn more fat?  Here’s what you do – pick up a rope, and start skipping baby.  And so it begins….

I picked up a weighted jump-rope in the gym yesterday, turned on my i-pod shuffle, and hopped around for twenty minutes, I felt absolutely FANTASTIC!  Definitely better than walking at a level 7 on the treadmill watching Nigella Lawson’s baking show on TLC.  I was seriously sweating and it felt great… then I followed it up with one hour of weights.  It reminded me about the awesomeness which is jumping rope.

  • Reminds you of being a kid
  • You can move at various speeds
  • Burns insane fat and calories – the best cardio workout ever!!!!
  • You won’t get bored as easily as you might on stationary cardio equipment
  • Easy to travel with a jump rope
  • You look like a cool ninja-type person
  • You get seriously toned legs and a great tush

It isn’t exactly a revelation – I’ve done lots of skipping in the past one year – but not since Thanksgiving.  Plus, my brother actually gave me an amazing jump-rope for Christmas… so I’m starting to see the writing on the wall.  GQ-hottie couldn’t have reminded me about the benefits at a better time either… it’s just about time to start planning a beach & bikini getaway!

 

Filed under: Belly and Core, Exercise, Fitness - Motivation, Health, Legs, Losing Weight, Manage stress, , , , , , , , , , ,

Look and feel your best in 2011

Resolve to look and feel your best in 2011 with positive changes in your lifestyle, habits, and appearance.  See the below for my take on building a healthier and more attractive body.


1.  Create S.M.A.R.T goals (Specific, Measurable, Attainable, Realistic, and Time-bound).  It’s easy to say “I want to lose weight in 2011″ but you need to consider the details.  For example, “I want to lose 4 pounds each month for 5 months so I will be 20 pounds slimmer by June 1st.  I will reduce my caloric intake by 500/day by cutting refined foods (alcohol, candy, white bread) and begin walking at least 20 minutes per day.”  S.M.A.R.T goals will help you achieve.

2.  People in great shape look and feel better.  Would you pay USD$5,000 right now for the body of your dreams?  Of course you would!  Ok, so use that money and purchase a gym membership, personal training, new workout gear/clothes, a kayak, hiking boots, etc.  Commit to your decision to look and feel better.

3. Book an appointment with a dermatologist to discuss products for your age and skin-type.  Maybe you want a few injections or fillers, scars/pigmentation/veins removed, or just need to drink more water and sleep better.  A dermatologist will tell you the truth and hook you up with the products and creams to suit you best.

4.  Find a wonderful salon/spa.  I rave about the Mandarin Oriental Salon (HK) because they are specialists with hair, face, feet, nails, etc.  Invest in a relationship with a wonderful stylist and technician and trust them on beauty and grooming advice.  Look after yourself.

5.  If possible, only buy fresh food.  It’s that simple.  Fruit, vegetables, meat, fish, cheese, dairy, nuts, eggs, tofu, whole grain breads… and even chocolates.  Consider buying chocolates from See’s Candies which expire relatively quickly vs. packaged chocolate that lasts 6-12+ months on the shelf.   Always go fresh and try to avoid needing to open a wrapper to consume your food.

6.  Take care of your wardrobe.  If it has a stain, a hole, reminds you of a bad experience, hasn’t been worn for 2 years, or you just don’t like it – it’s out.  Don’t rationalize or feel guilty for getting rid of it.  Use a dry-cleaning service to ensure your clothes look their best, purchase lint-rollers for home/work/car, take your shoes to the cobbler seasonally for care and upkeep, use jewelry cleaner regularly, and buy quality hangers so your garments hang properly.  www.imageandlifestyle.com for my personal shopping and style services.

7.  Smile and de-stress.  Take a holiday, get more sleep, book spa appointments, watch a movie with a glass of wine… do whatever it takes to chill out.  Make your happiness, goals, and health a top priority for the new year.

Filed under: Beauty, Dressing Style Tips, Exercise, Facial, Fitness - Motivation, Grooming, Hair, Health, Healthy Eating, Hong Kong, Losing Weight, Manage stress, Skin care, Uncategorized, , , , , , , , , , , , , , , , , , , , ,

7 Back to Basics Health and Fitness Tips

With the holidays upon us, it is easy to over-eat and feel a bit guilty about all of the snacks and glasses of wine.  Instead of wasting time on guilt, consider the changes you can make to help kick-start your health and fitness.  The following is a list of tips and information from NYC personal trainer Diane Williams at http://www.kidsonlinestories.org/misc/nyc-personal-trainer-reveals-7-back-to-basics-health-and-fitness-tips.  While I generally write my own blogs, I thought the below info pretty much sums up the essentials for good health, which is key to looking and feel terrific:

1. Eat your green veggies. Can you hear your Mother in your head with this one? Rich in phytochemicals and antioxidants, these leafy deals will help lessen your risk of cancer and strengthen your immune system. Think swiss chard, spinach, broccoli, and kale.

2. Avoid certain foods. This will help in a gradual and steady change. What are the things to avoid? Anything fried, salty, sugary, and processed.

3. Build some muscle. I’m sure you’ve heard this for quite some time but it’s never too often. Resistance training is miraculous. It will increase your metabolism, burn fat, increase bone density, and help correct postural distortions.

4. Get your heart pumping! Walking, biking, jogging, and dancing are just a few cardiovascular activities that will not only keep your heart healthy, but will increase circulation, burn fat, and help manage stress.

5. Stay Hydrated. Many of us go throughout our day in a state of dehydration. Staying dehydrated will decrease energy, may increase likelihood of kidney stones, affect critical thinking abilities and worst case scenario cause kidney failure. So drink up!

6. Get some rest. Stress can kill you girls and boys. It has cost Americans roughly $300 billion dollars a year because of the adverse effects such as depression, acute anxiety, heart disease and obesity. Learn meditation or yoga to help train our brain and body to relax. Don’t forget your 7-8 hours of sleep a day.

7. Get some support. You are influenced by your environment so it’s wise to choose people close to you who are focused on health and fitness. Hire a personal trainer. Join a fitness club with a friend; anything that will help you with your shift to a healthy lifestyle.

Diane WilliamsNYC Personal Trainer is a dreamer, a boxer who could knock out a grown man, and an always evolving Curvy Goddess. She was a former plus-size model for the Wilhelmina Modeling Agency and now a fitness expert and advocate for women who wear sizes 10s and up. For more information on health, fitness, and fat loss visit http://www.CurvyGoddessWorkout.com.

 

Filed under: Exercise, Fitness - Motivation, Health, Healthy Eating, Losing Weight, Manage stress, , , , , , , , , , , ,

Fitness Studio Photographs – Be.

Photographs of “Be” fitness studio, approximately 1,000 sq. feet, located in-between Clear Water Bay and Sai Kung.

This private studio is complete with a washroom, garden patio, air conditioning, and new fitness/pilates equipment.  The location has plenty of off-street parking in a scenic mountain environment.

Filed under: Exercise, , , , , ,