Image and Lifestyle

Fashion, Style, and Professional Impression in Hong Kong

A minute on the lips…

When I was a teenager, someone told me “remember, a minute on the lips, a lifetime on the hips”.  I think of that now after the holidays when everyone (including myself) is trying to lose 5-10 pounds.  Ugh!  It’s not easy.

Losing just a few pounds requires effort.  You have to REALLY want it.  Fortunately, I’ve already shed 1 KG in 9 days from working out and eating right… feeling slightly hungry before bed, daily sweat sessions and cardio with the jump rope, reducing my intake of refined carbs and processed foods, and increasing my water consumption.  1KG is just 2.2 lbs, but it all adds up.

If you want to lose weight, you definitely can… but you need to be realistic and want it more than you want other lifestyle choices such as sugars, excess food, alcohol, laziness, and comfort.  YOU have control over what your body looks like, and you can choose to build your own body however you want and make a decision to live and eat well.  Maybe you’ve just skimmed over those last few sentences like “blah, blah, blah”… but it’s true that you really have complete control over the way you look.

Some of my tips for trimming up a bit:

  • Drink two large glasses of water after waking up and before meals.
  • Drink 1 large glass of water after each meal.
  • Make sure breakfast is 50% fruits; lunch & dinner are 50% vegetables.
  • Avoid eating and drinking foods that weren’t in existence in the 1800’s (this is a good one).
  • To curb cravings between meals, drink hot tea.
  • Limit fried foods and processed foods as much as possible.
  • Add psyllium husk to foods to increase bulk and aid digestion


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Filed under: Belly, Belly and Core, Exercise, Fitness - Motivation, Health, Healthy Eating, Losing Weight, Uncategorized, , , , , , , , , , , , ,

Necessary Evils of Beauty: Drink Tons of Water (3)

Hello and welcome to the third entry in a week-long series of posts about often over-looked beauty ‘secrets’.  Drinking water should have been the topic on day #1 … and it’s not really a secret, but it is a habit which will significantly affect your body and mind in terms of functionality, beauty, health, skin care, digestion, circulation, body weight, etc.  It’s dramatically important.  I view large water consumption as a necessary evil because most people cannot stand drinking water – the taste, texture, temperature, etc… but we absolutely need water to survive (and look beautiful of course!).

How many glasses of water did you consume this morning when you woke up?  How many glasses of water did you drink last night at dinner?  Begin your day tomorrow by drinking a large glass of water as soon as you get vertical, and then drink another glass at breakfast.  Buy two extra-large bottles of water each day (or refill for eco-friendliness) and make an effort to drink one before 2pm and the other before bed.  As a challenge with a wonderful reward,see how you feel and how youthful and soft your skin is after drinking only water for two weeks; cutting out all caffeine, alcohol, juice, milk, soda, and tea.  If that is too tough, just cut out caffeine, alcohol, processed juices, and soda for two weeks and consume only decaf tea/coffee, milk, fresh juices and water.  You’ll feel fantastic once the raging caffeine-withdrawal induced headache finally subsides on day four.  🙂

We are supposed to drink water, and it has worked well for our species… so keep it up and try to consume fruits and vegetables with high water content as well.

 

 

Filed under: Beauty, Health, Healthy Eating, Image advice, Losing Weight, Skin care, , , , , , ,