Image and Lifestyle

Fashion, Style, and Professional Impression in Hong Kong

Private Home Sale – Kids Clothing and Accessories

Hello!  A dear friend of mine is hosting a private home sale of THE most adorable kids clothing you can imagine.  If you or anyone you know is looking for unique clothes for the tiny tikes, please refer to the below flyer.  Cheers!

For an appointment and additional information, call Mel: 9757-0617

Children's Clothes and Accessories

Filed under: Dads-to-be, Expectant Parents, Hong Kong, Pregnancy, pregnant, , , , , ,

Interview with Dr. Raymond Chan, Medical Director of Fit Health Physiotherapy Centre

Interview with Dr. Raymond Chan, Medical Director of Fit Health Physiotherapy Centre

Doctor Raymond Chan is the Medical Director of Fit Health Physiotherapy Centre in Causeway Bay.  The Centre specializes in physiotherapy for injury management and rehabilitation, personal training services, and a variety of classes for prenatal women and couples.

Do you offer workshops and/or classes for women and couples expecting a baby?

Dr. Chan: We offer workshop on breathing exercises and massage therapy.  This is a one-and-a-half hour workshop for couples to take during which the mother would learn the breathing techniques, her partner would also learn how to give clues to the breathing.  The partner will also learn the massage techniques for relieving common problems in pregnancy, such as neck and back pain, legs cramp etc.

What health services does your clinic provide for prenatal women?

  • Dr. Chan: We offer Pre-Natal physiotherapy for pregnant women with neck and back ache, legs pain, etc.  Our treatment will emphasize manual therapy, so that expectant mothers can be treated without the risk of side effects from medication.

Do you have classes for postnatal women as well?

  • Dr. Chan: Yes, we offer treatment for post-natal urinary incontinence.  This is done by female physiotherapist, using pelvic floor muscle exercises, biofeedback, and electrotherapy to stimulate the pelvic floor muscles.  We also have classes for baby massage techniques for any member of the family to join.

Do you offer OB/GYN services at your clinic?

  • Dr. Chan: We offer Musculo-Skeletal, Sports medicine, and Physiotherapy service at our clinic.  We are not specialists in Obs & Gynae.  We would like to keep our roles separate, and co-operate with Hong Kong Obs & Gynae doctors, rather than be their competitor.

How does your clinic differ from the Hong Kong hospitals who offer antenatal classes?

  • Dr. Chan: We are conveniently located in Causeway Bay, right above MTR exit.  Our pre- and post-natal exercise classes are available every day.  There is no joining fee or membership fee – you simply pay for the classes you take, and there is no restriction on which day you take it. (unlike some places, which only offer classes e.g. every Wednesday evenings, and you pay for each month, if you miss a class then you miss it)  Also our exercise classes are all led by registered physiotherapists with additional qualifications in fitness training.  The class size is kept small to maximum 10 so that the teacher can give individual attention.

Our pre- and post-natal classes are function orientated: pre-natal exercise class will focus on relieving the discomforts and preventing health problems, and breathing control to prepare for giving birth.  Our post-natal exercise will focus on “tuning” the muscles weakened during child-bearing and giving birth, and functional strength for taking care of babies; unlike many other places where they emphasize post-natal exercise as post-natal “slimming”

As a medical doctor, what recommendations do you have for pregnant women who want to begin an exercise routine or continue exercising?

  • Dr. Chan: I would recommend pregnant women to stay active throughout pregnancy.  If you are not used to exercise, the best time to start is after the first trimester – when then fetus is more stable and not yet too big.  The aim of exercise should be to maintain reasonable cardio and muscular fitness, rather than for peak sports performance.  It is always a good idea consult your medical doctor regarding any concerns and make sure you are medically fit to exercise before you begin.

Dr. Raymond Chan

FitHealth

SPORTS MEDICINE · PHYSIOTHERAPY ·  FITNESS

Rm 1401, Causeway Bay Plaza 1, 489 Hennessy Road, Causeway Bay

Tel: 3904 3388

Fax: 3904 3389

www.fithealth.com.hk

http://hk.myblog.yahoo.com/fit-health

Filed under: Baby Care, Classes, Dads-to-be, Education, Exercise, Expectant Parents, Health pregnancy, Healthy Eating, maternity, pregnant, Prenatal Health, Prenatal tools, , , , , ,

Best Pregnancy Applications for Parents-to-Be

Hello Preggers and Pops!

This post is all about interactive baby & pregnancy applications for parents-to-be who utilize the convenience of gadgets such as the Android smartphone, i-phones, and i-pads.  (FYI, http://www.doubletwist.com is user-friendly for multiple portable devices and allows for easy song/video/application conversion from itunes.)  A wonderful gift idea for a mother or father-to-be is an i-pad already loaded with applications on pregnancy… or perhaps a gift-voucher for the applications most useful during pregnancy and beyond.

Included below my a selection of the most interesting medical, prenatal, and baby-related applications:

  1. i-pregnancy – $4.99: The most popular prenatal application on itunes with excellent customer ratings.  This application seems to offer everything an expecting mother and father would want to know including information on pregnancy symptoms and solutions, OB visit tracker, weight gain details and expectations and includes weekly updates for Dads-to-be.
  2. BabyBump – $4.99: With equally impressive customer ratings, BabyBump includes a kick counter, contraction tracker, weight graphs & charts with BMI-based weight gain prediction, a calendar, full-text journal, and a weekly photo slide show tracking your baby’s developments.
  3. Pregnancy Tracker (What to Expect When You’re Expecting) – FREE: interactive guide to everything pregnancy-related from the same people who brought us the book What to Expect When You’re Expecting.
  4. WebMD – FREE: This application has excellent reviews for general health information including a symptom checker, first-aid essentials, conditions, pill identification tool, drugs and treatments, local healthcare listings (USA only I think).
  5. Medimatch – $4.99: 135 most important medical calculators and scoring tools for general medical information.
  6. Lexi-Comp (Individual) – 30-day free trial:  Trusted clinical knowledge from medical databases.
  7. Pilates for Pregnancy $4.990$9.99: Available as a complete set or individually based on trimester, this application offers exercises for your entire pregnancy with an interactive organizer.
  8. Foods to Avoid When Pregnant – $.99: Perhaps convenient for dining out, but a seemingly basic  application.
  9. Baby – $9.99: Mixed reviews from customers, this application is all about keeping track of your baby’s first everything – steps, words, growth… good for recording special moments and might be handy for sharing with out-of-town family.
  10. A Practical Guide To Managing Paediatric Problems on the Postnatal Ward – $16.99: A practical, medical application for all-issues relevant to working within the postnatal industry.  Receives excellent reviews and geared toward those working in the medical industry… but perhaps parents would find it revealing as well.

Best wishes – have fun exploring all these neat  resources!

Filed under: Baby Care, Dads-to-be, Education, Expectant Parents, Health, Health pregnancy, i-pregnancy, Pregnancy, Pregnancy - Healthy Eating, pregnancy tracker, pregnant, Prenatal Health, Prenatal tools, , , , , , , , , , , ,

CPR and Domestic Helpers Courses for Baby Care – Hong Kong

Dear Friends,

When was the last time you took a CPR class?  After recently updating my CPR/AED certification, I firmly believe a few hours learning essential techniques to save the life of a loved one (or a stranger) is time well spent.  Everyone in the home should know how to properly perform CPR on infants, children, and adults in case of an emergency. 

Annerley in Hong Kong offers a special CPR course for infant and child life-saving techniques on Saturdays for 4.5 hrs, priced at for HKD$1,200.  Annerley also offers course for domestic helpers to learn about all aspects of baby care and safety in 6 x 2 hr sessions priced at $2,650.  http://www.annerley.com.hk/CPRHelpersCourses/  Due to the large amount of time that many domestic helpers spend with the children in the home, classes focused on child CPR, safety, and care will provide value to the entire family and offer your helper life-long skills from a trusted source. 

If you are interested to learn CPR and emergency care, many hospitals, medical centers, and government offices offer CPR/AED courses.  I recommend CPR courses through OPS studio on Stanley Street in Central (they run classes each month… upcoming August 4th CPR/AED class)  http://www.opstudiohk.com/course/index.php, or contacting the major hospitals or fire department for information on where you can learn CPR/AED and other critical first-aid information.

Stay safe  🙂

Filed under: Baby Care, Classes, Dads-to-be, Domestic Helper, Education, Expectant Parents, Health, Hong Kong, Pregnancy, Prenatal tools, , , , , , , , , , , ,

Stress During Pregnancy – Implicated in Preterm Birth and Low Birthweight

 

Hello Friends and Mums-to-be:

Did you know your baby’s weight is affected by your stress levels?  According to an interesting research paper from The American Journal of Obstetrics and Gynecology www.AJOG.org, stress during the first trimester of pregnancy causes preterm birth and reduced infant birthweight (Zhu P, Tao F, Hao J, et al., 2010).  The researchers studied the effects of an expectant mother’s exposure to ‘severe life events’ throughout the phases of pregnancy by sampling 1800 women, all of whom delivered after 32 week’s gestation.  Results indicate that women with higher levels of life stress during the first and/or second trimester have an increased risk of preterm birth.  The unit of perceived stress during the first trimester reduced birthweight by 99.09 grams (3.5oz).  Therefore, pregnant women and women expecting to become pregnant should take care to avoid severe stress, especially in the first trimester.

 Previously, the effects of stress on the fetus during pregnancy were unknown, but researchers did know the stress hormone cortisol was higher in the amniotic fluid when a mother had a high level of stress and cortisol (Sarkar et al., 2007).  This means that when a mother becomes stressed out, her unborn baby will release the same hormone.  Prolonged exposure to cortisol leads to illness, depression, and exhaustion in adults… and we now know that it adversely affects unborn infants as well. 

So, it’s time to relax and enjoy being pregnant as much as possible.  Regular exercise, meditation, and emotional support has never been more important.  I found interesting and helpful advice on coping with stress during pregnancy at this website: http://www.pregnancy.org/article/help-stressed-out-moms-works

References:

Zhu P, Tao F, Hao J, et al. Prenatal life events stress: implications for preterm birth and infant birthweight. Am J Obstet Gynecol 2010;203:34.e1-8.

Sarkar p, Bergman K, Fisk NM, O’Connor TG, Glover V. Ontogeny of foetal exposure to maternal cortisol using midtrimester amniotic fluid as a biomarker 2007 Clinical Endocrinology 66 (5), 636–640.

Filed under: cortisol, Dads-to-be, Expectant Parents, Health pregnancy, Manage stress, Pregnancy, pregnant, Prenatal Health, Stress, stressed-out, , , , , , , ,