Image and Lifestyle

Fashion, Style, and Professional Impression in Hong Kong

Nutritional Expert Weighs in on Hong Kong Lifestyle

I recently had the pleasure of interviewing nutritionist Chrissy Denton, owner of Bebe2Be for the scoop on the services she offers, weight loss, and prenatal dietary advice.

http://www.bebe2be.com/Nutrition(2056269).htm

Contact: chrissy@bebe2be.com

1. What services do you offer for clients who want to make a major lifestyle change?

We offer a range of nutritional services tailored to each client’s lifestyle and personal goals.   Our services include weight management, sports nutrition, pregnancy nutrition, family nutrition, body composition analysis as well as corporate seminars and workshops.

2. As a nutritionist, you must see all kinds of unusual weight loss strategies.  What advice do you have for in-active women 35-45 years old who want to adopt a healthy diet to lose weight?

    There are many crazy diets in the media these days that convince women to consume an unhealthy eating regime.  Healthy weight loss is achieved by choosing healthy food options that will be maintained over a long period in order to prevent the weight gain or ‘yo yo’ effect.  Exercise is equally important and should be done in conjunction with a healthy diet.

    3. Do you have specific nutrition advice for women who have just become pregnant?

    It is important to maintain a balanced diet during the entire pregnancy, ensuring that you get all the important nutrients that your baby needs.  In the first few weeks some women may lose their appetite due to morning sickness and nausea but overall your body doesn’t need any extra calories for the first six months of the pregnancy.    There are some unsafe foods to avoid during the pregnancy such as soft cheeses, pate, and raw seafood’s such as oysters and sushi and of course no alcohol and limited caffeine.   Folic acid should be taken for the first 3mths of pregnancy and some may also need a vitamin D supplement right up to after the birth.

    4. Do you offer nutritional services for children?

    Yes, we offer nutritional services for children of all ages.  We help parents deal with fussy eaters, offer a variety of snack/recipe ideas as help children with allergies/food intolerances, eating disorders or those dealing with overweight or obesity.

    5. What do you think is the one major dietary mistake people in Hong Kong make each day?

    I think people in Hong Kong tend to go with convenience and chose foods that are ready-made because of their busy lifestyle.  Most people believe that it is cheaper to eat out than cook at home which is very untrue.  Education is the key and by simply showing people basic recipes and how to cook on a budget this would dramatically improve their weight control and overall health.

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    Filed under: Health, Healthy Eating, Hong Kong, Losing Weight, Pregnancy - Healthy Eating, Pregnancy Foods, Prenatal Health, Uncategorized, , , , , , , , , ,

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