Image and Lifestyle

Fashion, Style, and Professional Impression in Hong Kong

Workout Music to Motivate – 1; 10 songs

Hello Friends,

It’s difficult to stay motivated to exercise 6 days per week, approximately 1.5 hrs/day, which is my typical routine.  Music is an excellent source of energy and motivation.  I download from itunes and use an ipod shuffle with one playlist of workout music so I am able to easily skip around to different songs which are exclusively for exercise.  It helps to save these songs for workouts so they are fresh and fun.  I have one ipod shuffle dedicated for workouts only.  Below with 42 minutes of heart-thumping music.  Now get moving and SWEAT!

  1. Welcome To Atlanta – Ludacris
  2. The One – Mary J. Blige & Drake  (feat. Drake)
  3. I Made It (Cash Money Heroes)Kevin Rudolf [feat. Birdman, Jay Sean & Lil Wayne]
  4. Shut It Down (feat. Akon) -Pitbull Rebelution (Bonus Track Version)
  5. Bring Em Out –  T.I.
  6. Memory – (Klaas Vocal Club Mix) Fragma Ultra Trance 09
  7. Shakin’ It 4 Daddy (feat. Nicki Minaj) – Robin Thicke Sex Therapy
  8. Alejandro – Lady GaGa
  9. Sweet Dreams – (Karmatronic Club Remix) Beyoncé Ego
  10. Rockin’ That Shit – The-Dream

Filed under: Fitness - Motivation, Losing Weight, music, , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: